Eii, soo long no come back write blog d.... lazy write~ :P
But now got more important things to do -_- is 减肥-ing
Boh bien, come back UUM then my pants all felt soo tide... T_T
Therefore, need 减肥 jor... ~
Everyday need calculate how much calories have been taken, damn sien....
Soo now i everyday write down what i have eaten inside the blog to remind myself~~

So, my BMR is 2165.80calories. Mean i only can take less then it if not it become my FATS~
Who else want try also can go -> http://cn.fitness.com/tools/bmr/
So, online research i know that to -1kg you need 3500-3850calories
Therefore, if everyday i only take 1500calories

2165.80calories - 1500calories = 665.8 calories
Exercise 1hour per day can -200++calories
900 calories x 7days = 6300 calories

That mean if i no exercise, i also will -1kg per week~ Sound like fun :P

Now my INTAKE calories per day:

19/02
Breakfast:
Nasi Goreng(130) + Green Tea(0) -> 130

Lunch:
Rice(214) + Vege(100) + Green Tea(0) -> 314

Dinner:
Rice(214) + Vege(150) -> 364

Snack:
Raisins(300) -> 300

The first day i take is 1108 calories~ But they advice us to take 1500 calories per day~ So maybe tmr i only
do a new food list again bah... XD

-mYlifeGua